Eating an Early Breakfast May Reduce Your Diabetes Risk

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Eating breakfast before 8:30 a.m. may help reduce risk factors for developing type 2 diabetes, according to a new study.1

Many dietary recommendations that people receive to help them manage insulin resistance focus on which foods they should eat or avoid—typically eating more whole foods like whole grains and lean proteins while limiting concentrated sweets and refined carbohydrates like white bread. 

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Original Article Source Credits:   Verywell Health ,

Article Written By:  Lauren Manaker MS, RDN, LD, CLEC

Original Article Posted on:  March 31, 2021

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