Tea, Berries, and Other Flavanol-Rich Foods May Help You Manage Hypertension
A diet rich in flavanol-containing foods and drinks, including tea, apples, and berries, could help lower blood pressure, according to a recent study.
“These findings are incredibly exciting,” Elise Compston, RD, LD, a Reno, Nevada-based registered dietitian, tells Verywell. She was not involved with the research. “The fact that improvements were seen by simply including flavanol-rich fruits and tea in the diet should give encouragement to those looking to make simple lifestyle changes to support their health.”
Original Article Source Credits: Verywell Health , https://www.verywellhealth.com/
Article Written By: Lauren Manaker MS, RDN, LD, CLEC
Original Article Posted on: October 27, 2020
Link to Original Article: https://www.verywellhealth.com/flavanol-hypertension-study-5084137