Tea, Berries, and Other Flavanol-Rich Foods May Help You Manage Hypertension

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A diet rich in flavanol-containing foods and drinks, including tea, apples, and berries, could help lower blood pressure, according to a recent study.

“These findings are incredibly exciting,” Elise Compston, RD, LD, a Reno, Nevada-based registered dietitian, tells Verywell. She was not involved with the research. “The fact that improvements were seen by simply including flavanol-rich fruits and tea in the diet should give encouragement to those looking to make simple lifestyle changes to support their health.”

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Original Article Source Credits:   Verywell Health , https://www.verywellhealth.com/

Article Written By:  Lauren Manaker MS, RDN, LD, CLEC

Original Article Posted on:  October 27, 2020

Link to Original Article:  https://www.verywellhealth.com/flavanol-hypertension-study-5084137