7 Superfoods to Eat After 50

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7-Superfoods-to-Eat-After-50

Whether you've been a healthy eater your whole life — or lately fallen off the nutritional wagon — it's important to take a hard look at your diet after age 50. Around that point, experts say, it pays to be choosier about your foods, and make sure you're getting enough nutritional bang for your buck. “Our need for energy declines starting in middle age,” says Christine Rosenbloom, registered dietitian and nutritionist, professor emerita at Georgia State University and coauthor of Food & Fitness Over 50. “There's less room for drinking a pitcher of margaritas and having a basket of chips — unless we want to start seeing that weight creep. And nobody wants that.”

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Original Article Source Credits:   AARP , https://www.aarp.org/

Article Written By:  Alison Gwinn, AARP

Original Article Posted on:  June 3, 2021 

Link to Original Article:  https://www.aarp.org/health/healthy-living/info-2021/superfoods-for-adult-health.html

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