What are the most healthful vegetables?

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All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.

Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.

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Original Article Source Credits:   Healthline , https://www.medicalnewstoday.com/

Article Written By:  Amy Smith

Original Article Posted on:  December 10, 2020

Link to Original Article:  https://www.medicalnewstoday.com/articles/323319