What are superfoods? Your guide to supercharging your diet

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Over the last decade we’ve all been encouraged to add superfoods to our diet whenever possible. Many of the biggest food trends in the last few years have been superfood-based; quinoa, matcha, kale, kombucha, goji berries, chia seeds and countless others have been thrust into the spotlight on the back of their superfood status, but what does it really mean to call something a superfood?

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Original Article Source Credits:   T3 , https://www.t3.com/

Article Written By:   PETE DREYER

Original Article Posted on:  NA

Link to Original Article:  https://www.t3.com/features/what-are-superfoods