How Many Carbs You Need Every Day
According to the Dietary Guidelines for Americans, about half your daily calories should come from carbohydrates. That's quite a lot. But, there's more to the recommendation than that. Some sources of carbohydrates are better for you than others, and the number of carbs a person needs depends greatly on age, weight, height, and activity levels.
Original Article Source Credits:verywellfit , https://www.verywellfit.com/
Article Written By : Shereen Lehman
Original Article Posted on : March 04, 2020
Link to Original Article:https://www.verywellfit.com/yes-you-do-need-carbs-every-day-2506236