How Many Carbs You Need Every Day

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According to the Dietary Guidelines for Americans, about half your daily calories should come from carbohydrates. That's quite a lot. But, there's more to the recommendation than that. Some sources of carbohydrates are better for you than others, and the number of carbs a person needs depends greatly on age, weight, height, and activity levels.

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Original Article Source Credits:verywellfit , https://www.verywellfit.com/ 

Article Written By : Shereen Lehman

Original Article Posted on : March 04, 2020

Link to Original Article:https://www.verywellfit.com/yes-you-do-need-carbs-every-day-2506236

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