How Many Carbs You Need Every Day

External Authour | | Tags : Order Bulk Fruit , Order Bulk Vegetables , Order Dairy Produce , Order Organic Produce , Produce Distributor , Produce Processor , Produce Supplier , Wholesaler/Wholesale

According to the Dietary Guidelines for Americans, about half your daily calories should come from carbohydrates. That's quite a lot. But, there's more to the recommendation than that. Some sources of carbohydrates are better for you than others, and the number of carbs a person needs depends greatly on age, weight, height, and activity levels.

Read More

Original Article Source Credits:verywellfit , 

Article Written By : Shereen Lehman

Original Article Posted on : March 04, 2020

Link to Original Article: