25 Classic Healthy Eating Tips

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How can I be so sure? Because a diet isn’t something you go on and go off of, like a prescription. A diet is what you eat, day in and day out, whether you planned to eat that way or not. So when people ask me what kind of diet they should follow, I always tell them to follow the one they’re already on—the way you like to eat is the way you should eat.

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Original Article Source Credits:  Active , https://www.active.com/ 

Article Written By:   Men’s Health

Original Article Posted on:  NA

Link to Original Article:  https://www.active.com/nutrition/articles/25-classic-healthy-eating-tips