The Best Time To Eat Fruits To Maximize The Benefits
It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. Remember, your body needs 3-4 servings of fruit daily, which equates to about 2-2 1/2 cups of fruit per day.
You may be surprised to hear when you should eat fruit (I know I was). Read on to find out when you should eat your fruit for maximum benefits!
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Bill Widmer
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/413952/the-best-time-to-eat-fruits-to-maximize-the-benefits