The Best Time To Eat Fruits To Maximize The Benefits

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It’s no secret that eating fruit is good for you. That kind of knowledge has been crammed into our heads from a very early age. However, certain times are better than others for our body to break down fruit in the most efficient and useful way. Remember, your body needs 3-4 servings of fruit daily, which equates to about 2-2 1/2 cups of fruit per day.

You may be surprised to hear when you should eat fruit (I know I was). Read on to find out when you should eat your fruit for maximum benefits!

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Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Bill Widmer

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/413952/the-best-time-to-eat-fruits-to-maximize-the-benefits

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