25 Super Fruits to Add to Your Diet Today

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Fruit is packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it’s one of the healthiest foods you can eat.

Some fruits are even considered “superfoods” due to their numerous benefits. Even though there’s no exact definition of what constitutes a superfood, they’re often rich in health-boosting compounds with antioxidant and anti-inflammatory properties.

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Original Article Source Credits:   Healthine , https://www.healthline.com/

Article Written By:  Jillian Kubala, MS, RD

Original Article Posted on:   August 26, 2020

Link to Original Article:  https://www.healthline.com/nutrition/super-fruit

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