15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist

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From leafy greens to cruciferous veggies, produce is a little gift from nature to us humans. Filled with crucial immune-boosting antioxidants, fiber, B-vitamins, and minerals, they’re the "real deal" that can make a big impact on your health. The beauty of vegetables? The more you eat of all of them, the better off you are. Countless studies have linked the benefits to greater veggie intake to decreased risk of chronic disease, including heart disease, diabetes, and lifestyle-related cancers. Plus, observational data has linked adequate produce intake (at least five servings per day) to better mood and self-reported feelings of happiness and satisfaction.

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Original Article Source Credits:  Good housekeeping , https://www.goodhousekeeping.com/

Article Written By:   JACLYN LONDON, MS, RD, CDN, GOOD HOUSEKEEPING INSTITUTE

Original Article Posted on:  Jul 31, 2019

Link to Original Article:  https://www.goodhousekeeping.com/health/diet-nutrition/g28556528/healthiest-vegetables/

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