10 Ordinary Fruits With Amazing Health Benefits

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10-Boring-Fruits-With-Amazing-Health-Benefits-Everyday-Health

Fancy superfruits like guava, mangosteen, acai, and goji tout sky-high levels of antioxidants and vitamins. And with their standout nutrient profiles, as the University of California in Davis notes, it's no wonder food marketers often call them "super." But the truth is, a wealth of research has shown that the ordinary apples, grapes, and other fruits that make our shopping lists week after week boast some pretty impressive health benefits of their own.

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Original Article Source Credits:    Everyday Health , https://www.everydayhealth.com/

Article Written By:  Leslie Barrie

Original Article Posted on:  October 5, 2020

Link to Original Article:  https://www.everydayhealth.com/diet-nutrition-pictures/the-healthiest-power-fruits-next-door.aspx

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