17 Creative Ways to Eat More Vegetables

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17-Creative-Ways-to-Eat-More-Vegetables

Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease.

Additionally, they’re beneficial for weight management due to their low calorie content.

Health authorities around the world recommend that adults consume several servings of vegetables each day, but this can be difficult for some people.

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Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Brianna Elliott, RD 

Original Article Posted on:  September 9, 2020

Link to Original Article:  https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

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