27 Foods That Can Give You More Energy

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Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive.

Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day.

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Original Article Source Credits:   HealthLine , https://www.healthline.com/

Article Written By:  Arlene Semeco, MS, RD

Original Article Posted on:   August 19, 2020

Link to Original Article:  https://www.healthline.com/nutrition/energy-boosting-foods