The 5 Most Effective Healthy Eating Methods, According to a Nutritionist

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No industry is influenced by trends quite like health and wellness. We live in a world where one food group can be outlawed for an entire decade, a new wellness brand comes out every other day, and a single ingredient is declared "healthy" one minute and "unhealthy" the next. The sheer amount of advice, literature, and opinion permeating the health and wellness industry is enough to give anyone decision fatigue.

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Original Article Source Credits: The Thirty ,

Article Written By: KELSEY CLARK

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