The Healthiest Foods You Should Be Eating Every Day, According to Experts

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That old adage "you are what you eat" is true: more than supplements or trendy powders, food should always be your go-to for improved health and well-being. In fact, the right diet can be akin to preventative medicine, reducing general inflammation, improving immunity, balancing blood sugar, stabilizing mental health, and more. So what are the foods you should eat every day?

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Original Article Source Credits: EATTHIS , https://www.eatthis.com/

Article Written By: EMILY MONACO

Original Article Posted on: JULY 23, 2020

Link to Original Article:  https://www.eatthis.com/best-foods-eat-daily/

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