5 Superfoods You Can Easily Add to Your Meals

External Authour | | Tags : Home Delivery , Order Bulk Fruit , Order Bulk Vegetables , Order Dairy Produce , Order Organic Produce , Produce Distributor , Produce Processor , Produce Supplier , Wholesaler/Wholesale

5-Superfoods-You-Can-Easily-Add-to-Your-Meals

Filled with omega 3 fatty acids, lignans, and fiber, flaxseed can be easily sprinkled over your breakfast cereal, added to your pancake batter, mixed into your smoothies, or used as a topping to your lunch grain. Whether all of the claims about flaxseed as a protector against cancer and heart disease are true is something that I leave to medical researchers to flesh out, but the rich fiber contents of flaxseed certainly have a positive effect on your pathways of elimination.

Read More

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Eva Lantsoght

Original Article Posted on: NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/5-superfoods-you-can-easily-add-your-meals.html

BACK

Top