13 Nutritionist-Recommended Superfoods That will Boost Your Metabolism

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Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed "super" for no reason. They have the power to amp up our metabolism like no other. They pack maximum nutrients and minimal calories, making them the ultimate metabolism-boosting foods. Studies show that superfoods rich in antioxidants and flavonoids can prevent heart disease, cancer, decrease inflammation, and improve your body's immunity levels. Wondering how to differentiate superfoods from the pack? That's next.

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Original Article Source Credits: The Thirty , https://thethirty.whowhatwear.com/

Article Written By: MAYA ALLEN

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