13 Best Summer Superfoods for Men

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Men and women don’t always have the same nutrient needs. Men are typically taller and have more muscle than women. So in addition to calories and protein, they may need greater amounts of other nutrients such as magnesium, zinc, vitamin C, vitamin K, and more. We went to the experts to get a list of top summer superfoods that supply the necessary nutrients for guys. Here are the foods men need more of.

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Original Article Source Credits: The Healthy , https://www.thehealthy.com/

Article Written By : Amy Gorin, MS, RDN

Original Article Posted on : Jun. 20, 2020

Link to Original Article:  https://www.thehealthy.com/nutrition/summer-superfoods-for-men/