12 Best Summer Superfoods for Women

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When it comes to nutrition, the needs of men and women overlap in many areas. But differences exist, too. For instance, women need more iron than men. And pregnant and breastfeeding women have many specific nutrient needs. They need more of many vitamins and minerals—including vitamin C, folate, vitamin B12, iodine, and zinc—than the typical adult. Many more differences in nutritional needs exist, which is why experts weighed in to create this list of summer superfoods handpicked especially for women.

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Original Article Source Credits: The Healthy , https://www.thehealthy.com/

Article Written By : Amy Gorin, MS, RDN

Original Article Posted on : May. 26, 2020

Link to Original Article:  https://www.thehealthy.com/food/summer-superfoods-for-women/