10 Everyday Superfoods

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Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday. While there's no real definition of a superfood, at EatingWell, we think of them as multitaskers-foods brimming with various disease-fighting nutrients and delivered in a delicious form (think: antioxidant-packed blueberries).

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Original Article Source Credits: eatingwell, http://www.eatingwell.com/

Article Written By Lisa Valente, M.S., R.D. 

Original Article Posted on : January 07, 2020

Link to Original Article: http://www.eatingwell.com/article/290550/10-everyday-superfoods/