Protein, Carbs, and Fat: What You Should be Eating

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Quick, what's the best way to lose weight and stay healthy? Drastically cut carbs, go very lowfat, become a vegan, or simply count calories? With all the conflicting advice these days about what you should be eating, it's hard not to have diet whiplash. A recent avalanche of news, however, is finally all pointing in the same direction-toward a moderate, eminently doable regimen that divides your daily intake evenly among three food groups: carbohydrates, protein, and fats.

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Original Article Source Credits:  shape, https://www.shape.com/

Article Written By Sharon Liao

Original Article Posted on : NA

Link to Original Article: https://www.shape.com/healthy-eating/diet-tips/protein-carbs-and-fat-what-you-should-be-eating

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