The 15 Best Vitamins For Women—And The Foods And Supplements You Need To Get Them In Your Diet

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How often did your mom tell you to "take your vitamins!" when you were a kid, while shoving a bottle of Flintstones' gummies in your face?Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably also know that most experts agree that whole foods (not gummy vitamins) are the best source of essential nutrients: "We get a wide variety of nutrients from eating fruits, vegetables, whole grains, and healthy fats," says Keri Glassman, RD.

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Original Article Source Credits:   womens health mag,   https://www.womenshealthmag.com/

Article Written By  MARISSA MILLER AND KRISTIN CANNING

Original Article Posted on : JAN 21, 2020

Link to Original Article: https://www.womenshealthmag.com/food/g19961434/vitamins-and-nutrients-for-women/

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