Ask the Diet Doctor: Is Wholesome Food Healthier Than Processed Food?
If you want to lose weight, the first thing you need to focus on is calories. But a calorie is not a calorie and eating 200 calories from a piece of sirloin compared to a glass of cola is different. So the second most important thing to consider is the macronutrients (protein, carbohydrates, and fats).
Original Article Source Credits: shape, https://www.shape.com/
Article Written By Dr. Mike Roussell
Original Article Posted on : NA
Link to Original Article: https://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-wholesome-food-healthier-processed-food