Ask the Diet Doctor: Is Wholesome Food Healthier Than Processed Food?

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If you want to lose weight, the first thing you need to focus on is calories. But a calorie is not a calorie and eating 200 calories from a piece of sirloin compared to a glass of cola is different. So the second most important thing to consider is the macronutrients (protein, carbohydrates, and fats).

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Original Article Source Credits: shape,

Article Written By Dr. Mike Roussell

Original Article Posted on : NA

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