What Is The Keto Diet, Exactly?
Short for “ketogenic diet,” this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy.
Original Article Source Credits: Womens Health , https://www.womenshealthmag.com/
Article Written By: KORIN MILLER
Original Article Posted on : NOV 25, 2019
Link to Original Article: https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/