5 Superfoods You Can Easily Add to Your Meals
Filled with omega 3 fatty acids, lignans, and fiber, flaxseed can be easily sprinkled over your breakfast cereal, added to your pancake batter, mixed into your smoothies, or used as a topping to your lunch grain. Whether all of the claims about flaxseed as a protector against cancer and heart disease are true is something that I leave to medical researchers to flesh out, but the rich fiber contents of flaxseed certainly have a positive effect on your pathways of elimination.
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Eva Lantsoght
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/5-superfoods-you-can-easily-add-your-meals.html